WELCOME!
I’m Jay, your future coach!
I am a NASM Certified Personal Trainer and Group Fitness Instructor with a passion for helping others succeed. Originally I am from Boston MA but now reside in Williston VT just outside of Burlington. I received my degree in Exercise Science from Body Design University in October of 2020.
Looking for a trainer that has been there before?! 100 lbs ago in my own wellness journey, I needed guidance. Through group fit classes, my own time in the gym and a great host of mentors I started to become the person I knew I could be. Allow me to pay it forward. Come treign with me!
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training. Online and in person options.
Life Coaching
Exercise is only one facet of a healthy lifestyle. Managing your time and resources are an important part of being in alignment with your goals..
Group Fitness
Whether a large group or small group training with other is a great way to get motivated and stay disciplined! I am Certified to teach Les Mills Body Pump and also have a passion for teaching HIIT classes!
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals. Reach out to me and let’s work on your plan!
“I have known Jay for years….he used to drive 45 min each way on a Saturday to take my 30 min TRX class. I saw his own personal fitness journey unfold, and a few months into the pandemic I messaged him to ask if he would take me on as a client. He jumped in and we started with virtual sessions. As a lifelong athlete and fitness professional myself, I started humbly. Jay was patient and continues to see me through middle age, several medical procedures, life crises and my incessant self criticism. He is a completely proficient and skilled trainer, I am stronger now in my mid 50’s than ever! He is the role model of what the fitness industry needs…..humble yet accomplished, understanding yet challenging…..he’s got me for life!”
— Stephanie Justine